My Legs Are Killing Me!

Well if you see me walking like a penguin, it's because my legs are killing me! I have been following Craig Ballantyne's turbulence training for the last eight weeks and have had some incredible results with it. I have been doing strictly bodyweight exercises, and concentrated on losing fat instead of gaining size or getting stronger. It has been a nice break from pounding the weights and I feel better than ever. At 41, I don't feel the need to squat 500 lbs anymore, and I think my knees will

Fitness Overhaul ...