Everybody is looking for fast ways to lose weight, but almost everyone out there fails. How often do you hear of someone trying a new diet or starting a new exercise routine? Almost daily, right? The sad part about this is that the only thing fast about most peoples efforts is how fast they fail. The average person doesn't stick to their diet plan for long and will most likely see little results.
Why is it so hard to lose weight and get in shape for so many people? Why do people spend so
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