Tuesday, August 31, 2010

Build Muscle Quickly- The Natural Athlete's Way To Adding Muscle Mass

It's not even a question about whether we want to build muscle quickly or not. Of course we want to, we want everything quick. Given the choice, why would we ever want something to take longer than it needs to? With as much effort as it takes to build muscle and lose fat, the sooner we see results, the better.

If you look at the average person though, they build muscle either very slowly, or not at all. The average gym may be one of the most inefficient and non-productive places on the

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