What's The best Way to Get in Shape Quick?

In todays world of instant gratification and low attention spans, people want to get in shape quick, once they decide on fitness as a goal. Nobody wants to wait for anything and if it takes too long for results, they will forget why they even started to exercise in the first place! There are many ways to get in shape and the definition of "in shape" is really a matter of opinion. Depending on how much weight you need to lose or muscle you need to build, you may or may not be able to do it

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