Okay, I'm going to give you the key to weight loss and gaining muscle. In fact, I'm going to give you the key to achieving just about anything you want in life!
Ready? The key to all of your weight loss and muscle building goals is consistency. That's it. Just consistency. Think about this for a minute. If you consistently workout and follow your diet plan, regardless of what you do, you will eventually get to where you want to go.
If you start a new workout or fitness plan and then quit
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