No matter what type of diet or what type of exercises that you are doing, losing weight all comes down to creating a caloric deficit. To do this you can decrease your calories by eating less or exercising more. Between the two, decreasing your calories through diet is by far the best way to cause a calorie deficit. In reality, you just can't out exercise a bad diet.
The problem that most people have is that they grossly overestimate the amount of calories that they burn through exercising.
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