Cardio is cardio, right? Does it really matter what you do or how long you do it?
Yes, it matters a great deal! But don't worry because you don't need to know everything about it, you just need to know what will work for you depending on your current level of fitness and your diet.
[Here is a couple doing cardio on a nice day. Being from Pittsburgh, we don't get these type of days as much as I would like! It is always great to spend time outside though.]
Don't make it harder than it
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