Body weight training has become very popular lately and in my opinion for good reason. It is an easy and effective way to train your body without the need for a gym membership, any expensive equipment, or even a lot of room at your house. If you currently go to a gym and like lifting weights, you don't have to miss out on the benefits of body weight training. I have been incorporating it in to my gym workouts as well as weights and it has been working incredibly well.
[Body weight training
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