I remember around six or seven years ago, I read about the "starvation mode". From my understanding of it; if you cut your calories too much, your body will slow your metabolism, making it harder to lose weight. Also, if you don't eat enough each day, you will lose all of your hard earned muscle. I have talked to people in the gym about this and some people are so afraid that this is the way to base your diet, that they won't even consider anything else.
[caption id="attachment_283"
No comments:
Post a Comment